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End the diet mentality this holiday season!
October 18, 2017End the diet mentality this holiday season! With the changing of seasons brings events centered around delicious food and tempting drinks….
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5 Things Everybody Needs to Tackle Before Starting to Exercise
October 15, 20175 Things Everybody Needs to Tackle Before Starting to Exercise We have all been guilty of attempting to make a commitment to…
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SLEEP TIME : BEAUTY HACKS FOR A GOOD NIGHT
October 6, 2017BEAUTY SLEEP HACKS Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health. But…
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13 REASONS WHY DETOX IS GOOD
September 30, 201713 REASONS WHY : DETOX IS GOOD 1.Eliminating toxins from foods, beverages and hygiene products. Detox : Out of the many toxins…
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Deliciously fragrant lemon apple crisp
September 27, 2017Deliciously fragrant lemon apple crisp The Fall season is filled with deliciously fragrant cinnamon and apple spiced desserts and beverages. While consuming these…
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Spaghetti squash with tofu and marinara sauce
September 24, 2017Spaghetti squash with tofu and marinara sauce Fruits and vegetables should be the focus of your meals during your teatox as…
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DETOX ? 5 OBVIOUS SIGNS YOU NEED IT ASAP
September 21, 20175 OBVIOUS SIGNS YOU NEED DETOX ASAP Here we are, the holidays are over, yes we know it’s very hard…
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A Saucy Twist on a Classic Italian Dish (Gluten Free, Vegetarian)
September 20, 2017A Saucy Twist on a Classic Italian Dish Fruits and vegetables should be the focus of your meals during your teatox…
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BREAKFAST IDEA : HEALTHY TROPICAL JAR
August 12, 2017HEALTHY TROPICAL BREAKFAST Breakfast is the most important meal of the day because it is the one that will condition your…
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HEALTHY TIPS FOR NOT REGAINING WEIGHT AFTER A DETOX
August 4, 2017The first motivation of a diet is often the desire to lose weight. But this goal is not enough: once the…
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