Our Blog
Christmas Cookies: gluten free and sugar less
December 1, 2017Gluten free christmas cookies Christmas cookies time !!!! Our favorite time of the year is here ! happy first of December…
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Pumpkin spice : a vegan latte chai tea
November 30, 2017Latte pumpkin spice Tea We couldn’t finish this month of November without our best recipe of a good and hot cup…
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Pull ups ! How to successfully complete them
November 26, 2017How to successfully complete pull ups! Pull ups are one of the most difficult movements for people to execute correctly. Yet, if…
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Gluten Free : Can a gluten free diet benefit me?
November 24, 2017Can a gluten free diet benefit me? The need for a gluten free (GF) diet has been around for over 2,000 years….
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End the diet mentality this holiday season!
October 18, 2017End the diet mentality this holiday season! With the changing of seasons brings events centered around delicious food and tempting drinks….
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5 Things Everybody Needs to Tackle Before Starting to Exercise
October 15, 20175 Things Everybody Needs to Tackle Before Starting to Exercise We have all been guilty of attempting to make a commitment to…
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SLEEP TIME : BEAUTY HACKS FOR A GOOD NIGHT
October 6, 2017BEAUTY SLEEP HACKS Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health. But…
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13 REASONS WHY DETOX IS GOOD
September 30, 201713 REASONS WHY : DETOX IS GOOD 1.Eliminating toxins from foods, beverages and hygiene products. Detox : Out of the many toxins…
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Deliciously fragrant lemon apple crisp
September 27, 2017Deliciously fragrant lemon apple crisp The Fall season is filled with deliciously fragrant cinnamon and apple spiced desserts and beverages. While consuming these…
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Spaghetti squash with tofu and marinara sauce
September 24, 2017Spaghetti squash with tofu and marinara sauce Fruits and vegetables should be the focus of your meals during your teatox as…
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