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detox snacks
6 detox snacks that will keep you energized
February 19, 2018

Detox Snack: I feel like i need to share with you some of my favorite snacks that detox my body, because…

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Christmas Cookies: gluten free and sugar less
December 1, 2017

Gluten free christmas cookies Christmas cookies time !!!! Our favorite time of the year is here ! happy first of December…

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pumpkin spice
Pumpkin spice : a vegan latte chai tea
November 30, 2017

Latte pumpkin spice Tea  We couldn’t finish this month of November without our best recipe of a good and hot cup…

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pull ups
Pull ups ! How to successfully complete them
November 26, 2017

How to successfully complete pull ups! Pull ups are one of the most difficult movements for people to execute correctly. Yet, if…

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Gluten Free : Can a gluten free diet benefit me?
November 24, 2017

Can  a  gluten  free  diet  benefit me? The need for a gluten free (GF) diet has been around for over 2,000 years….

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End the diet mentality this holiday season!
October 18, 2017

End the diet mentality this holiday season! With the changing of seasons brings events centered around delicious food and tempting drinks….

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5 Things Everybody Needs to Tackle Before Starting to Exercise
October 15, 2017

5 Things Everybody Needs to Tackle Before Starting to Exercise We have all been guilty of attempting to make a commitment to…

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October 6, 2017

BEAUTY SLEEP HACKS Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health. But…

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September 30, 2017

13 REASONS WHY : DETOX IS GOOD 1.Eliminating toxins from foods, beverages and hygiene products. Detox : Out of the many toxins…

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Deliciously fragrant lemon apple crisp
September 27, 2017

Deliciously fragrant lemon apple crisp  The Fall season is filled with deliciously fragrant cinnamon and apple spiced desserts and beverages. While consuming these…

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