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gluten
Gluten Free : Can a gluten free diet benefit me?
November 24, 2017

Can  a  gluten  free  diet  benefit me? The need for a gluten free (GF) diet has been around for over 2,000 years….

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End the diet mentality this holiday season!
October 18, 2017

End the diet mentality this holiday season! With the changing of seasons brings events centered around delicious food and tempting drinks….

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fitness
5 Things Everybody Needs to Tackle Before Starting to Exercise
October 15, 2017

5 Things Everybody Needs to Tackle Before Starting to Exercise We have all been guilty of attempting to make a commitment to…

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SLEEP TIME : BEAUTY HACKS FOR A GOOD NIGHT
October 6, 2017

BEAUTY SLEEP HACKS Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health. But…

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13 REASONS WHY DETOX IS GOOD
September 30, 2017

13 REASONS WHY : DETOX IS GOOD 1.Eliminating toxins from foods, beverages and hygiene products. Detox : Out of the many toxins…

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apple
Deliciously fragrant lemon apple crisp
September 27, 2017

Deliciously fragrant lemon apple crisp  The Fall season is filled with deliciously fragrant cinnamon and apple spiced desserts and beverages. While consuming these…

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spaghetti
Spaghetti squash with tofu and marinara sauce
September 24, 2017

Spaghetti squash with tofu and marinara sauce Fruits and vegetables should be the focus of your meals during your teatox as…

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detox needed
DETOX ? 5 OBVIOUS SIGNS YOU NEED IT ASAP
September 21, 2017

5 OBVIOUS SIGNS YOU NEED DETOX ASAP   Here we are, the holidays are over, yes we know it’s very hard…

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sans gluten
A Saucy Twist on a Classic Italian Dish (Gluten Free, Vegetarian)
September 20, 2017

A Saucy Twist on a Classic Italian Dish  Fruits and vegetables should be the focus of your meals during your teatox…

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BREAKFAST IDEA : HEALTHY TROPICAL JAR
August 12, 2017

HEALTHY TROPICAL BREAKFAST Breakfast is the most important meal of the day because it is the  one that will condition your…

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