Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health. But not also your mood, your weight, and even your sex life.
That’s why is very important to have your full eight or seven hours required per day. This depends on your age, more you are young more hours you need in the bed.
And because a good night is a part of a healthy lifestyle.
If you’re getting less than the recommended seven or eight hours of sleep a night then you probably need a teatox, remenber that is one of the signs that you need a detox asap.
If you just start your detox and still counting sheeps in the bed, here are five hacks for a beauty sleep :
– Stop the party early
All the snacks and sips that give you energy — think sugar, alcohol and caffeine — can keep you up for several hours past your bedtime. Don’t enjoy them late in the day or you risk pulling an all-nighter (and that’s no good for skin).
– Stay consistent
Keeping the same hours you go to bed and wake up — yes, even on weekends — is key to sleep health.
– Do some pre-game
Help yourself sleep better by winding yourself down with relaxing activities, like a warm bath, soothing music or a good, old-fashioned book.
– Go dark
No blackout shades? No worries. A silky sleep mask keeps streets lights, LEDs and more from interrupting your snooze.
– Nix the tech
TVs, computers, phones and other gadgets that keep you current can also keep you awake. Power down an hour or so before bed so you rest better, don’t check up your instagram and forget about that last tweet.
Make sure you have a good mattress. The place where is your bed is an essential point for a good night’s sleep. The more firm and softer your mattress is , more effective and restorative will be your night.
A clean body also helps to have a better night. If you still having troubles to close your eyes at night try a teatox first and if you have a doubt here is 13 reasons why detox is good.