It’s the start of 2019 and already a new trend has knocked in. The new hype, Keto Diet has been talked lately on social media. So, what is Keto Diet and why detoxing is necessary? Keto Diet is a weight-loss diet mainly focusing to burn fats to quickly lose weight. Unlike any other diet, the goal of this diet is to make you feel full while uplifting your mind, body, and energy to go through the day. This diet is mainly eating fewer carbs and replacing it with fats, so your fat burning system now depends on your fats for energy instead of sugar.

Before you start your diet it’s really important to understand what good fats is. Grass-fed beef and pork, chicken thighs, salmon, tuna, bacon, and eggs are healthy fats you can consume. Dairy products like whole fat milk, heavy cream, yogurt, cheese and oils like avocado, canola, and mayonnaise can be included in your diet.

Detoxing during Keto Diet would help to cleanse your body from unwanted toxins and fats out of your system and help you with the Keto Diet to work faster and easier.

Bon et Bio Tea Keto Meal Plan

  • Breakfast: Bacon, egg and cherry tomatoes with Bon et Bio Green Detox Tea

  • Lunch: Chicken salad with olive oil and cheese

  • Dinner: Steak and eggs with vegetables

  • Snacks: Apple and a cup of Bon et Bio Green Detox Tea