Is Sugar is the new nicotine ?

 Many of us are hooked and especially this food harms our health. This is how many have embarked on a war against sugar. Far from being a fad, it has become a way of life.

A way of life that if you follow a few simple rules and adopt them you will be able to dislodge this small fat at the level of the belly without you being aware of it. Here are 5 rules to adopt to easily make a detox without sugar.

1. Eat fruits and vegetables as many times as you can.

 We are not going to say 5 fruits and vegetables a day because I know very well this is more difficult to do than to say. Regarding the “at will” it is the case only for the case of vegetables because the fruits contain sugar it is better to consume three to four times a day try to introduce in your meals, by way of dessert can be? For vegetables do not get tired, as many times as you want where you want when you want because very low caloric but especially containing a very low blood sugar index, full of hydrocarbons there is no better for a detox without sugar or a diette.

 

detox without sugar

detox without sugar

detox without sugar

2. Eat seafood regularly.

Steamed salmon (lemon) with spinach, a classic of all diets. Well do not deprive yourself, fish, shrimp, scallops, lobster, calamari, try to consume three to four times a week. They are full of protein and Omega 3 fatty acids and especially good to know: the glycemic index of seafood is less than 20 which is very low.

detox without sugar

detox without sugar

detox without sugar

detox without sugar

3. Consume the right oils.

Well we quickly forget the melted butter to cook, we think instead of olive oil to season our salads and dishes; coconut oil is my favorite (which I also use as a cosmetic) but also avocado oil or hazelnut oil like Macadamia. These are very well oil rich in Omega 3 and much caloric the traditional oils. Of course here it will be a lot of quantity it is not forbidden to eat fat during a diet but you must know well consume and especially in moderation.

détox sans sucre

détox sans sucre

 

4. Satisfy healthy little appetites

 Almonds I do not see that when I’m hungry, a small handle brings you as many nutrients as a snack, plus they provide fat and are much less caloric donught for example.

détox sans sucre
But there’s also the super purpose like protein bars, nuts, or yogurts, preferably high-protein yogurts that contain 100 calories or less, but are packed with nutrients.

détox sans sucre

détox sans sucre

 

5. Drink healthy Beverages.

Water is the source of life, we forget sodas, fruit juice and hyper-protein drinks. There is no better than to hydrate you that’s why it’s the most consumed drink in the world and no more sugar or calories. Water is at will and without moderation, there is no better for a detox without sugar.

détox sans sucre

Of course tea is the second most consumed drink in the world, preferably without sugar and green, our Green detox is the perfect drink with only 2 calories per cup (without sugar) it will hydrate you also as it has for base of water and plants full of good virtues.

 

So it is easy to cut the sugar gradually but surely of your diet and daily just choose your food and adapt them to your lifestyle and your goal, but especially enjoy eating while it is not to deprive oneself or to eat reluctantly.