You know how much we love yoga at Bon & Bio Tea 🙂
So of course we needed to share this with you on our blog : our favorite poses.
Not the easiest one but this invert the body, promote relaxation and general health. your mind will thank you after a minute.
Yoga Handstand also stretches the abdomen and strengthens the shoulders, arms, and wrists. … Increased blood flow in Yoga Handstand is also linked to stress release and reduced depression
Who doesn’t love it ? easy and so relaxing, it helps the blood flow and relax your muscles.
wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to the body, mind, and spirit. … Wheel pose strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles.
YOGA PARTNER IN A HANDDSTAND
Is so much better together 🙂 it’s easy and all you need is a wall. Invert your body is always relaxing.
In Yoga when is not with head, its with hands 🙂 Yoga Handstand stretches the abdomen and strengthens the shoulders, arms, and wrists. … Increased blood flow in. Yoga Handstand is also linked to stress release and reduced depression.
Warrior II strengthens the legs, opens the hips and chest . Warrior II develops concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body. Contraindications: Recent or chronic injury to the hips, knees or shoulders.
Last bu not least, Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.
You can find more poses in out Detox Guide Book.
You know what else is very good for relaxation right ? a hot cup of a good tea : click here to shop.