Winter is still going strong and you wondering what you should eat during your Teatox to warm up while still being healthy ? We have some hacks for you.

To avoid getting sick, it is important to be well hydrated, to have a good diet with slow sugars, energy sources, fruits and vegetables for their vitamins.
This winter you can always do a detox but forget salads and cold vegetable juices. Here are some foods to consume hot and that are excellent antioxidant and make a good combo with our tea.
Don’t go wrong cold sure burns some calories but isn’t make you lose weight!
Based in an ancient principle of Eastern medicine: “When cold, stay warm with warm food”. That means warming up your food, but it also means relying heavily on ingredients that are energetically warming according to Chinese and Indian tradition (for example, kale, beets and peaches are “warming,” while apples, bananas and asparagus are “cooling”). These “warm” foods are easier to digest in the winter, which means their nutrients are more readily absorbed by the body to provide nourishment.

Cauliflower

We love cauliflower because it’s palatable for even the fussiest of eaters and is high in indole-3-carbinol, a nutrient that cleanses the liver. You can use it as a substitute for mashed potatoes or blending it into a soup to create a hearty delicious meal.

winter

Honey

Though honey still has carbs and calories, it’s natural, anti-bacterial and anti-fungal and a healthier option than cane sugar that has been refined into the granular white sugar we all know. While enjoying your tea you can sweet it with honey or agave, as our tea already contents lemon and ginger this will be a powerful remedy against flu and cold. Shop your tea here.

winter

winter

Beets

They’re filled with betalains, which are scientifically proven to detox the liver,”. Beets increase nitric oxide in the body, which supports the flow of blood (and, thus, oxygen) to the muscles. To support you detox you can eat in a hot soup with lens (no worries you are giving you the recipe here).

winter

However, dont forget to stay hydrated, and you know you can drink our teas as daily tea if you’re not feeling the detox thing right now. It will keep you hydrated and warm !
Last but not least to stay healthy and loose weight this winter, the best advice you can dive you is to eat less but healthy and good and of course take a walk…