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By: Jonnie Marie Agresta

pull ups
Pull ups ! How to successfully complete them
November 26, 2017

How to successfully complete pull ups! Pull ups are one of the most difficult movements for people to execute correctly. Yet, if…

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gluten
Gluten Free : Can a gluten free diet benefit me?
November 24, 2017

Can  a  gluten  free  diet  benefit me? The need for a gluten free (GF) diet has been around for over 2,000 years….

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scale
End the diet mentality this holiday season!
October 18, 2017

End the diet mentality this holiday season! With the changing of seasons brings events centered around delicious food and tempting drinks….

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fitness
5 Things Everybody Needs to Tackle Before Starting to Exercise
October 15, 2017

5 Things Everybody Needs to Tackle Before Starting to Exercise We have all been guilty of attempting to make a commitment to…

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apple
Deliciously fragrant lemon apple crisp
September 27, 2017

Deliciously fragrant lemon apple crisp  The Fall season is filled with deliciously fragrant cinnamon and apple spiced desserts and beverages. While consuming these…

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spaghetti
Spaghetti squash with tofu and marinara sauce
September 24, 2017

Spaghetti squash with tofu and marinara sauce Fruits and vegetables should be the focus of your meals during your teatox as…

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sans gluten
A Saucy Twist on a Classic Italian Dish (Gluten Free, Vegetarian)
September 20, 2017

A Saucy Twist on a Classic Italian Dish  Fruits and vegetables should be the focus of your meals during your teatox…

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